Why You Shouldn't Eat Too Much Salt
(2) Harvest Grain 'N Nut Pancakes
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(2) Harvest Grain 'N Nut Pancakes:
450 Calories
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IHOP MenuNutrition Facts
(2) Harvest Grain 'N Nut Pancakes
- Amount Per Serving:
- Calories 450Calories from Fat 230
- % Daily Value
- Total Fat 25g38%
- Saturated Fat6g30%
- Trans Fat 0g
- Cholesterol 65mg22%
- Sodium 960mg40%
- Total Carbohydrates45g15%
- Dietary Fiber4g16%
- Sugars 12g
- 12gProtein
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 92.4%
- Protein: 2.5%
- Fat: 5.1%
How long would it take to burn off 450 Cal?
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