Why You Shouldn't Eat Too Much Salt
Blackened Tilapia
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Blackened Tilapia:
540 Calories
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Colton's Steak House & Grill MenuNutrition Facts
Blackened Tilapia
- Amount Per Serving:
- Calories 540Calories from Fat 0
- % Daily Value
- Total Fat 17g26%
- Saturated Fat4g20%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 2500mg104%
- Total Carbohydrates50g17%
- Dietary Fiber6g24%
- Sugars 0g
- 53gProtein
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 88.5%
- Protein: 8.7%
- Fat: 2.8%
How long would it take to burn off 540 Cal?
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