Why You Shouldn't Eat Too Much Salt
Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham
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Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham:
500 Calories
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Bruegger's MenuNutrition Facts
Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham
- Amount Per Serving:
- Calories 500Calories from Fat 0
- % Daily Value
- Total Fat 15g23%
- Saturated Fat5g25%
- Trans Fat 0g
- Cholesterol 250mg83%
- Sodium 1280mg53%
- Total Carbohydrates64g21%
- Dietary Fiber4g16%
- Sugars 10g
- 31gProtein
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 91.6%
- Protein: 5.7%
- Fat: 2.7%
How long would it take to burn off 500 Cal?
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